Supports High-Intensity Training
Helps maintain muscle energy during demanding workouts by supporting natural ATP regeneration.
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THE ARMORY
Creatine Hydration Powder (Lemon)
$42.00 USD
Creatine Hydration Powder is a blend that brings together creatine monohydrate and key electrolytes to support consistent training and muscular energy. Creatine helps fuel short-burst power by supporting ATP regeneration, allowing your muscles to perform at their full potential. Electrolytes like magnesium, sodium, and potassium help maintain hydration and support normal muscle and nerve function.
- SERVING
- 1 scoop (10 g), 30 servings
- PER SERVING
- Magnesium (as Magnesium Malate) 60 mg · Sodium (as Sea Salt) 1,000 mg · Potassium (as Potassium Chloride) 200 mg · Creatine Monohydrate 5,000 mg
- HOW TO USE
- As a dietary supplement, adults mix one (1) scoop (10g) with 6-8 oz (177-237ml) of water or favorite beverage daily.
- Made in an FDA-registered facility
- cGMP compliant manufacturing
- Secure, encrypted checkout
- Ships from US warehouses
- 30-day returns, unopened
- Gluten-free
- Halal
- Lactose-free
- Allergen-free
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US addresses only. We can't deliver to U.S. military bases (APO/FPO/DPO addresses). Please use a civilian U.S. address.
Read shipping detailsThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
BACK TO ARMORYBenefits of Creatine Hydration Powder
Creatine Hydration Powder for Strength, Endurance, and Fluid Balance.
Helps Maintain Hydration & Mineral Balance
Provides key electrolytes that support proper fluid balance and normal muscle function.
Supports Strength & Power Output
Creatine helps fuel short-burst muscular effort, supporting performance during resistance and explosive activity.
Aids Post-Workout Recovery
Helps replenish essential minerals and support muscle energy after training.
Creatine Hydration Powder is a blend that brings together creatine monohydrate and key electrolytes to support consistent training and muscular energy. Creatine helps fuel short-burst power by supporting ATP regeneration, allowing your muscles to perform at their full potential. Electrolytes like magnesium, sodium, and potassium help maintain hydration and support normal muscle and nerve function.
Whether you're lifting, running, or completing high-intensity training, this formula supports stamina and physical output. It’s designed to help maintain performance during challenging sessions and provide the minerals your body uses during sweat loss. The result is a balanced combination that supports strength, endurance, and fluid balance.
With a smooth flavor and easy mixability, this product fits perfectly into both pre- and post-workout routines. The clean ingredient list ensures you get exactly what you need without unnecessary additives. It’s an excellent daily companion for athletes, active individuals, and anyone looking to support their overall physical performance.*
Ingredients: Creatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.
Flavor: Lemon
Manufacturer's country: USA
Product amount (oz/lbs/g): 10.6 oz / 0.7 lbs / 300 g
Gross weight (oz/lbs/g): 13.6 oz / 0.85 lbs / 386 g
Suggested use: As a dietary supplement, adults mix one (1) scoop (10g) with 6-8 oz (177-237ml) of water or favorite beverage daily.
Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
ISSN Position Stand: Safety and Efficacy of Creatine in Exercise and Sport
The gold-standard reference for creatine. Based on hundreds of RCTs, the ISSN confirms creatine monohydrate at 3–5 g/day (exactly this supplement's dose) consistently improves high-intensity exercise performance, increases lean muscle mass, accelerates recovery, and reduces muscle damage markers. Long-term use up to 30 g/day for 5 years is confirmed safe with no kidney, liver, or hydration concerns. The most evidence-backed sports supplement in existence.
SourceAddressing Misconceptions: What the Science Actually Shows
An expert consensus paper confirming: creatine does not cause dehydration, cramping, kidney damage, or fat gain. It benefits both males and females, and a loading phase is optional — 5 g/day without loading achieves full saturation in ~28 days. Benefits extend beyond strength training to sprinting, team sports, and even cognitive performance under fatigue.
SourceMeta-Analysis: Creatine Improves Cognitive Function, Especially Under Stress
Pooled analysis confirming creatine supplementation improves memory and reasoning, with the strongest effects during sleep deprivation, hypoxia, and mental fatigue — scenarios common in athletes during heavy training blocks or competition travel.
SourceMeta-Analysis: Electrolyte Drinks and Hydration During Exercise
Pooled analysis of 28 studies confirms sodium is the key electrolyte driving fluid retention and plasma volume maintenance during exercise. Average sweat losses run approximately 920 mg sodium per litre — making 1,000 mg a physiologically appropriate replacement dose for a single training session. Notably, creatine uptake into muscle cells is sodium-dependent, so adequate sodium availability may directly enhance creatine transport efficiency. This is a well-placed pairing.
SourceRCT: Creatine + Resistance Training in Older Adults
10-week RCT (n=45) confirming that creatine supplementation combined with resistance training produced significantly greater strength gains than training alone (p<0.05), alongside reduced oxidative stress markers and improved quality of life. Relevant to any age group seeking to maximize training adaptation.
Source*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
| Serving Size 1 scoop (10 g) Servings Per Container 30 | ||
| Ingredient | AMOUNT PER SERVING | %DV |
|---|---|---|
| Calories | 22 Kcal | |
| Magnesium (as Magnesium Malate) | 60 mg | 14 % |
| Sodium (as Sea Salt) | 1,000 mg | 43% |
| Potassium (as Potassium Chloride) | 200 mg | 4% |
| Creatine Monohydrate | 5,000 mg | *** |
***Daily Value not established.
Other Ingredients: Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.
Contents
10.6 oz / 0.7 lbs / 300 g
Suggested Use
As a dietary supplement, adults mix one (1) scoop (10g) with 6-8 oz (177-237ml) of water or favorite beverage daily.
Warning
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
COMPLETE THE STACK / FREQUENTLY BOUGHT TOGETHER
BUNDLE 2 / 24-HOUR SYSTEMSAVE $10.00
24-Hour Train & Recover Stack
Creatine Hydration Powder (Lemon) + Magnesium Glycinate to support high-intensity training output by day and muscle relaxation at night.
STACK PRICE
Save $10.00$61.99 USD$71.99