MILITARY / LATEST
Military PT Test Nutrition: How to Eat and Drink Before Test Day
How to fuel for a military PT test: what to eat in the weeks before, the night before and test morning, how to hydrate, and why crash cuts backfire.
· 6 min read
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04 / FIELD NOTES
THE
JOURNAL.
Practical training, nutrition and recovery notes for athletes who want straight answers.
COMBAT SPORTS
Creatine for Combat Athletes: Power, Weight Class and Timing
Should fighters take creatine? How it supports repeated explosive efforts, how much to take, the water weight question and how to plan around a cut.
· 6 min read
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NUTRITION
Supplements Support Good Training, Sleep and Food. They Don’t Replace Them.
Training, sleep and food build your results. Supplements fill gaps in a plan that already works. Here is where they fit and where they do not.
· 5 min read · Updated
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RECOVERY
Magnesium and Sleep for Athletes: What Actually Helps
How magnesium fits an athlete’s sleep routine: what it does, food sources, how much is too much, and the evening habits that matter more than any capsule.
· 6 min read
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ENDURANCE
Hydration and Focus for Long Endurance Days
How to stay hydrated and sharp through long runs, rides and event days: drink on a schedule, plan refills, break the day into sections and pack smart.
· 4 min read · Updated
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RECOVERY
Joint Care for Lifters, Runners, and Fighters
A practical joint care routine for athletes: smarter warm-ups, technique that manages load, balanced strength work and knowing when to back off.
· 4 min read · Updated
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RECOVERY
Recovery Nutrition After Hard Sessions: Protein, Sleep, and Consistency
What to eat after hard training, how much protein per meal, and why sleep is part of recovery. A simple routine for lifters, runners, riders and fighters.
· 4 min read · Updated
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NUTRITION
Pre-Workout Timing: What Athletes Get Wrong Before Training
When to eat, drink and take a pre-workout before training. A simple countdown for lifting, running and fight sessions, plus the mistakes to skip.
· 5 min read · Updated
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STRENGTH
Building Strength Without Burning Out: A Practical Weekly Frame
A simple weekly frame to get stronger without frying yourself: pick anchor lifts, mix hard and easy days, progress one dial at a time and deload early.
· 6 min read · Updated
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