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04 / FIELD NOTES

ENDURANCE
JOURNAL.

Hydration and fuel for running, riding and long days.

Runner moving along a sunlit forest trail
ENDURANCE

Hydration and Focus for Long Endurance Days

How to stay hydrated and sharp through long runs, rides and event days: drink on a schedule, plan refills, break the day into sections and pack smart.

· 4 min read · Updated

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