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04 / FIELD NOTES
NUTRITION
JOURNAL.
What to eat and when, around training.
NUTRITIONTraining, sleep and food build your results. Supplements fill gaps in a plan that already works. Here is where they fit and where they do not.
· 5 min read · Updated
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NUTRITIONWhen to eat, drink and take a pre-workout before training. A simple countdown for lifting, running and fight sessions, plus the mistakes to skip.
· 5 min read · Updated
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